1. Trust Your Instincts No one knows your body or your baby like you do. If something feels important, speak up—your voice matters. 2. Build Your Support Team Surround yourself with people—partners, friends, family, and professionals—who help you feel safe, informed, and respected. 3. Ask All the Questions Whether it’s about procedures, comfort measures, or newborn care, you deserve answers that make sense to  you . There are no “silly” questions. 4. Prepare, But Stay Flexible Birth plans are...